12/11/2023 0 Comments Break fasting meaning![]() ![]() ![]() But research shows that even with a higher intake of energy, breakfast eaters tend to be more physically active in the morning than those who don’t eat until later in the day. Skipping breakfast may seem like a good way to reduce overall energy intake. But without carbohydrate, fatty acids are only partially oxidised, which can reduce your energy levels.Įating breakfast boosts your energy levels and restores your glycogen levels ready to keep your metabolism up for the day. Once all of the energy from your glycogen stores is used up, your body starts to break down fatty acids to produce the energy it needs. In the morning, after you have gone without food for as long as 12 hours, your glycogen stores are low. This is especially important for your brain, which relies almost entirely on glucose for energy. But your body also stores some glucose as glycogen, most of it in your liver, with smaller amounts in your muscles.ĭuring times of fasting (not eating), such as overnight, the liver breaks down glycogen and releases it into your bloodstream as glucose to keep your blood sugar levels stable. The body stores most of its energy as fat. Glucose is broken down and absorbed from the carbohydrates you eat. Breakfast replenishes the stores of energy and nutrients in your body. When you wake up from your overnight sleep, you may not have eaten for up to 10 hours. The good news is there are plenty of ways to make it easier to fit breakfast into your day. It improves your energy levels and ability to concentrate in the short term, and can help with better weight management, reduced risk of type 2 diabetes and heart disease in the long term.ĭespite the benefits of breakfast for your health and wellbeing, many people often skip it, for a variety of reasons. Many studies have shown the health benefits of eating breakfast. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health. As the name suggests, breakfast breaks the overnight fasting period. Send us feedback about these examples.Breakfast is often called ‘the most important meal of the day’, and for good reason. ![]() These examples are programmatically compiled from various online sources to illustrate current usage of the word 'fast break.' Any opinions expressed in the examples do not represent those of Merriam-Webster or its editors. Mark Zeigler, San Diego Union-Tribune, 31 Mar. 2023 There are dozens of remote cameras surrounding the court, and a TV camera on rails zooming up and down the sideline to capture fast breaks. Brian Haenchen, The Indianapolis Star, 6 Apr. 2023 Literally the next play, Watkins got an offensive rebound, missed the shot, made a steal and then got her first points on the fast break. Dana Scott, The Arizona Republic, 26 Apr. Adam Himmelsbach,, Game 6 looked increasingly like a possibility before Okogie's steal and pass in transition to Chris Paul (15 points, seven assists, two steals), who then assisted Kevin Durant's fast break bucket put Phoenix up by four points. Dorfman, Chicago Tribune, And the whistle had stopped a Celtics fast break, so the 76ers actually came out ahead. Ben Bolch, Los Angeles Times, The puck is about to drop on the school’s 2023 session, with officials looking back on five decades of fast breaks, slap shots and saves for a community that faces daily challenges. Jenna Ortiz, The Arizona Republic, 13 June 2023 Bona returned the following week to play 20 minutes against Northwestern in the second round, sparking a key fast break with a block while also aggravating his shoulder on a dunk. Bernard Mokam Gabriela Bhaskar, New York Times, 4 July 2023 The Storm surged on a 12-3 run that was capped off by former Mercury guard Kia Nurse getting on the fast break from a defensive lapse. Recent Examples on the Web Jeremiah Peoples was alone on the fast break with the energy of the crowd fueling him to the rim. ![]()
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